World Heart Day 2022

Cardiovascular disease has become the leading cause of death worldwide,

 with a whopping 17.9 million fatalities in 2015.

The heart is the most important organ in the human body

 tips how you can protect your heart and live a long, healthy life

Quitting smoking is an important step in reducing your risk of heart disease, 

try to avoid soft drinks, fast food and sweets and take healthy and fiber rich food 

get proper sleep of 7 to 8 hour lack of sleep cause heart attack and heart block problems.

try to limit salt and sugar starting today excess of this causes diabetes, cholesterol, 

Exercise daily for at least 30 minutes to get your body sweating